Summer Solstice – Ascend Festival

SUMMER SOLSTICE

Save the date
Saturday, June 27th 2020, 2:30 - 8pm
Boscobel, Garrison, NY

SUMMER SOLSTICE

Save the date
Saturday, June 27th 2020, 2:30 - 8pm
Boscobel, Garrison, NY

“Travel light, live light, spread the light, be the light.”

― YOGI BHAJAN

🌈Sweet September Sundays in The Hudson Valley🌈
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#labordayweekend #upstatenewyork #garrisonny #boscobel #ascendcenter #hudsonvalleyyoga #weekenddestination #sundayvibes #hudsonriver #photography #hvny #theviewfromhere #beaconny #newyork #upstateny #sundayfunday #hudsonvalleyny #hvmag #coldspringny #beacon ⁣
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#yogainspiration #yogapractice #yogi #yogalife #yogaeverydamnday #outdooryoga #yogawithaview

VIRTUAL ZOOM WORKSHOP: YOGA NIDRA AND ESSENTIAL WE

VIRTUAL ZOOM WORKSHOP: YOGA NIDRA AND ESSENTIAL WELLNESS
with Masha and Melia

Friday August 28th, 7:30-9 pm

August’s Yoga Nidra & Essential Wellness class focuses on the Earth Element in Traditional East Asian Medicine.

Associated with late summer, the color yellow, and the sweet flavor of fruit - Earth Element is literally found right beneath our feet. The spirit of earth within each of us (called the Yi) is where we experience our own solidity and the capacity to sustain ourselves.
Join Melia and Masha in creating sacred space where we can enjoy clarity, commit to our purpose, and affirm where we stand. Set up your zoom room with cozy pillows, some fresh flowers and fruit, and a cool hydrating beverage. Then ease into gentle movement and dim the lights for guided meditation. We will set a powerful intention (or Sankalpa) for the coming season, and this energy is magnified by our community. We heal together, even when separated by distance.

Sound on. Om Shanti. Om Shanti. . “These outdoo

Sound on. Om Shanti. Om Shanti.
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“These outdoor classes are bringing me so much peace-peace I haven’t felt since March. I feel “normal” when I’m there and it gives me HOPE for the future. Thank you for creating this opportunity. It means everything to me right now.”
(Note from a student about our weekend outdoor social distanced classes @boscobelhg )
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Looking forward to being in the wide open space together - apart, again this weekend and soaking in the peace.
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Boscobel Home and Gardens,
Garrison, NY
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Friday 6pm with Julian
Saturday 9:30am with Vanessa
Sunday 9:30am with Amanda

Things to do this week in The Hudson Valley for th

Things to do this week in The Hudson Valley for those of you craving a change of scenery 🌳🌻

Though there is no Festival this Summer— We are

Though there is no Festival this Summer— We are ecstatic that The Yoga Summer Series has begun @boscobelhg in Garrison, NY.
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Big Blue skies, Herb Gardens, Rose Gardens, A Farmer’s Market and Yoga with a view! We couldn’t ask for anything more!
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Thank You, @ascendstudiocoldspring for organizing a safe and serene way to be back in community💕
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More info on @ascendstudiocoldspring Instagram feed🧘🏿‍♂️🧘🏾‍♂️🧘🏽‍♂️🧘🏼‍♂️🧘🏻‍♂️

🌻Need Some Sunshine Fresh Air and a Beautiful C

🌻Need Some Sunshine Fresh Air and a Beautiful Change of Scenery?🌻

Ascend Festival + Boscobel Gardens have teamed up to bring you a Safe Summer Outdoor Yoga Series in Garrison, NY, just 60-minutes North of NYC and on The beautiful Hudson River. This is the lawn we will practice on 👀 Every weekend from now until September! If you come in a Saturday you can also grab some goodies at @coldspringfarmersmarket - located on the same property that day!

Make a day or weekend out of it and add in some hikes and river time 💕

More info below and additional info and tickets through link in our bio☝🏼
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We will be reminded to move, as Ralph Waldo Emerson urged, “with the pace of nature.”

Join Ascend Studio at Boscobel for this Seasonal Weekend Yoga Program. Flow through Yoga practices in Boscobel’s stunning West Meadow overlooking the Hudson River, guided expertly by Ascend’s Sincere and Masterful Teachers. We will practice and celebrate community through the healing and strengthening power of breath, mindfulness and movement, placing special emphasis on being present for ourselves despite the uncertainty of the past few months. Let’s celebrate the natural world and care for our minds and our bodies while valuing community and a shared understanding of the privilege of practicing together… IN PERSON!

As we maintain our safe, physical distance, we can begin to rediscover the joy of practicing as a community. Please bring your own mask, mat, water, and any props you’d like to use. Pre-registration is required. $25pp. Upon arrival, please check in at the Visitor Center. More at https://boscobel.org/events/boscobel-ascend-yoga/
Or through link in our bio✌️

VIRTUAL ZOOM: YOGA NIDRA + ESSENTIAL WELLNESS wit

VIRTUAL ZOOM: YOGA NIDRA + ESSENTIAL WELLNESS
with Melia and Masha
Friday, June 5th, 6:30-8pm
VIRTUAL ZOOM WORKSHOP PRICE $15 *Proceeds from this class will go to Support Black Owned**
Our monthly Yoga Nidra & Essential Wellness class with Melia and Masha is scheduled on Friday 6/5 from 6:30-8 pm in a modified Zoom format.
Coinciding with the full moon, June’s monthly Yoga Nidra and Essential Wellness practice focuses on the Fire Element. In Traditional East Asian Medicine, Fire is associated with the Heart and Pericardium meridians. Strongest in the summer, Fire is the fullest expression of radiance, attraction, and fulfillment.
Join Masha and Melia in mindful movement and guided meditation to nourish the Heart and cultivate a deeper experience of joy. These practices encourage grace, fortitude, and courage.
So set up your cozy space, light a candle to represent the Fire Element, and let us experience our own radiance, together.

Yoginis of Putnam County: Rise Up and Stand for Ju

Yoginis of Putnam County: Rise Up and Stand for Justice, Stand for Love, Stand for Equality in the face of darkness. This is the path of Yoga. Who are you in the dark? How can you use your light?
Here is 1 way: (please share others too)

Peaceful protest, not a riot! Please come with signs and love in support of George Floyd and the Black Lives Matter Movement! Remember to wear masks and do your best to follow social distancing guidelines. Happening rain or shine! We are not affiliated with any group, just planning this as concerned citizens.

Thunder is on The Voice!!! He played at our summer

Thunder is on The Voice!!! He played at our summer solstice event last year.

We bring people amazing performers to this small community like a private curated experience of tomorrow’s stars!

Congratulations @thunderstormartis !! We are so proud of you! Please don’t forget us when you’re a super star! We’re you’re #1 fans!

And to the community:

Save the date for this years Summer Solstice event June 27th!

“We are practicing noticing our thoughts, feelin

“We are practicing noticing our thoughts, feelings, and sensations and relaxing with them rather than adding on. We are learning to notice when, how, and where we tense up, and rather than judging what we find, we are practicing relaxing with it.” Join Ascend X @magazzino for our winter workshop with @jillianpransky.

This Saturday, February 1st, at Magazzino Italian Art.

Every participant will receive a copy of Jillian’s book #DeepListening.

Link to register is in our bio. We are thrilled for this extra special event and opportunity to host one of our favorite yogis!
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#jillianpransky #coldspring #coldspringny #yogaworkshop #newyorkyoga #nycyoga #nycyogi #meditationandyoga #nycmeditation #newyorkyoga #yogaretreat #yogaworkshop #yogaworkshopnyc #magazzinoitalianart #ascendyoga #ascendcenter #ascendstudio

Ascend X Magazzino X Jillian Pransky This Weekend!

❄️Limited Tickets are now on sale for Our Wint

❄️Limited Tickets are now on sale for Our Winter Workshop with Jillian Pransky❄️ A Restorative Yoga Practice in Magazzino Museum designed to help savor Winter's Gifts: slowing down, turning inward + recharging.

Saturday, February 1st 3-5:00pm
Join us in the galleries of Magazzino for our annual Winter Wellness Offering, surrounded by Art to invoke the Art of “Deep Listening”.
Align with nature and savor winter’s gifts as you let go, and kindle your inner glow. In the cold months, the earth stops producing and replenishes its energy reserves. We, too, need to slow down, turn inward, and recharge.
To help you harmonize with this natural cycle, Jillian Pransky artfully weaves together mindfulness with slow-flow vinyasa and deep relaxation. Her emphasis is on internal observation, rhythmic breathing, and fully supported rest.
Jillian will share Deep Listening tools that focus on experiencing your connectedness. This feeling of connection not only changes the way you respond to stress, it also leaves you feeling more at peace and sets the conditions for you to evolve and grow. You discover the wisdom in the Chinese proverb, “Tension is who you think you should be. Relaxation is who you are.”
This program is designed to: boost your immune system, warm your body, clear your mind, and open your heart and leave you feeling more connected to yourself.

This practice is appropriate for all levels.
Galleries open at 3, practice begins at 3:30pm
Mats will be provided.
Please bring your own props and blanket or add on “prop package” and have everything there for you when you arrive!
Each attendee will also receive a copy of Jillian’s new book,
Deep Listening. ($24.99 value)
$60 pp
$100 with props included (blanket,block,strap)

Tickets sell out for this event quickly, so don’t hesitate if you are interested or purchasing a holiday gift for the yogi in your life❤️
📸 @lesliekenney

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