ascend logo studio

Ascend is a wellness lifestyle brand headquartered in the historic village of Cold Spring, NY in the Hudson Valley.  Through its wellness studio, single-day events and weekend festivals, Ascend helps you to realize a holistic life, celebrating the things that make our lives so rich: music, art, yoga, mindfulness, family, community, health, nature and all of the palpable joys of this world.  

The Ascend Studio offers access to the healing arts, daily group yoga classes and private lessons for all levels as well as private and semi-private pilates sessions.

YOGA

Ascend’s yoga classes are held in a large, serene space on the top floor of building that formerly served as a Masonic Lodge for 67 years.  Flooded with light, the room boasts original floorboards and a majestic 18-foot ceiling painted a sky-like cerulean blue.
The Ascend Studio offers many styles of yoga – from restorative to vigorous Vinyasa – and daily classes for all levels and practices.  

PILATES

Ascend’s pilates classes are held in a private studio on the second floor of the building.  Daily sessions for Apparatus Classes, Gyrotonic Instruction and Barre are available for all levels – from beginner to advanced, from the curious to the devoted.

WELLNESS

Ascend’s mission is to help you elevate your life.  In addition to daily yoga and pilates, the wellness studio offers access to the healing arts – from acupuncture, Thai massage and meditation to energy healing, Reiki and body rolling.
The Ascend Studio is also home to local enterprises that help you elevate your mind, body and spirit. The Cold Spring Apothecary is a health and beauty company with medicinally-focused and remedy-based products. The Pantry is a local coffee roaster and bottler of its own line of healthy juices, elixirs and sparkling teas.